Mama Marissa Wellness

Category: Health and Wellness

  • Prenatal Nourishment: My top 5 recommendations.

    # 1 Prioritize Real Food A Book I picked up during this pregnancy is Nina Planck’s Real Food: What to Eat and Why. It really focusses on nutrient dense ‘real foods’, promotion of traditional, old-fashioned foods, and especially of long-revered animal fats such as butter and tallow/lard and lots of fruits and…